Do you pick up your phone first thing after you wake up? That primes your brain for distraction and often triggers stress. A phone-free morning routine will help to set you up for a stress-free and productive day.
Spoiler alert: social media is designed to steal our attention. No wonder the big impact of social media on attention span. Read here how they do it and how to improve your attention span.
Summertime is upon us which is a great time for some outdoor reading! The fiction books in this list of 10 best summer reads for summer 2021 all came out recently or will come out soon.
Here are 5 tips on how to create habits. You won’t reach goals if you don’t have a system – habits are your system to achieve any goal.
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