Do you pick up your phone first thing after you wake up? That primes your brain for distraction and often triggers stress. A phone-free morning routine will help to set you up for a stress-free and productive day.
What is the relation between social media and loneliness? Can social media replace our real-life connections? Find it out here.
Stop mindlessly scrolling every free minute on social media. What to do instead? Here is a list of 75+ things to do instead of social media.
Get back control over your phone and life by turning off notifications. After these 10 reasons you will turn them off for sure!
Spoiler alert: social media is designed to steal our attention. No wonder the big impact of social media on attention span. Read here how they do it and how to improve your attention span.
Here are 10 non fiction books that will give you inspiration. From personal development and mental health to lifestyle and history – there is something for everyone’s taste.
Summertime is upon us which is a great time for some outdoor reading! The fiction books in this list of 10 best summer reads for summer 2021 all came out recently or will come out soon.
Here are 5 tips on how to create habits. You won’t reach goals if you don’t have a system – habits are your system to achieve any goal.
These 12 carefully selected productivity quotes will get you motivated whenever you need some encouragement!
In only 4 steps you’ll find how to organize your closet by color in a way that works best for you – and the benefits of a color coordinated closet.
Tired of tossing and turning at night? These simple tips will help you sleep better and be more energetic and productive during the day.
Here are 7 simple steps you can take action with today that will help you with personal goal setting – so you can succeed at anything in life that you set your mind to!
Hi, I’m Zuba. If you want to be more intentional about your time spent on social media, learn about digital minimalism and create healthy phone habits, you’ll feel right at home here.
Thank you for letting me know what you think!
By signing up for this freebie, you agree to receive email updates from Clear Grow Shine. Don’t worry, we hate spam too. You can unsubscribe anytime. For more details, review our Privacy Policy.
