Self-Care
7 Tips To Reduce Screen Time For Adults
Tech has many advantages, but too much screen time can hurt our well-being. Here are 7 tips to reduce screen time for adults.
May 1, 2023 No Comments
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Self-Care
10 Benefits Of A Digital Detox
A digital detox gives your brain some downtime and helps you to develop a better relationship with technology.
March 15, 2023 No Comments
Productivity
How Your Phone Is Killing Your Creativity
All the apps, notifications, etc. on your phone keep you brain stimulated at all times. This brain overload is killing your creativity.
November 13, 2022 No Comments
Self-Care
Digital Wellness: A Quick Start Guide
Digital wellness is about creating a healthy relationship with tech. Why’d you need it and how to do it? Read it here.
October 26, 2022 No Comments
Self-Care
Are You Addicted To Your Phone?
Are you addicted to your phone? Many people are overusing their phone. Here are the signs, symptoms and effects of a phone addiction.
October 2, 2022 No Comments
Productivity
How To Start A Phone-Free Morning Routine For Better Balance
Do you pick up your phone first thing after you wake up? That primes your brain for distraction and often triggers stress. A phone-free morning routine will help to set you up for a stress-free and productive day.
September 19, 2022 No Comments
Self-Care
How Social Media Causes Loneliness
What is the relation between social media and loneliness? Can social media replace our real-life connections? Find it out here.
September 12, 2022 No Comments
Productivity
75+ Things To Do Instead Of Social Media
Stop mindlessly scrolling every free minute on social media. What else to do? Here is a list of 75+ things to do instead of social media.
August 8, 2022 No Comments
Productivity
10 Reasons You Should Turn Off Notifications
Get back control over your phone and life by turning off notifications. After these 10 reasons you will turn them off for sure!
April 11, 2022 4 Comments
Productivity
The Sneaky and Scary Ways How Social Media Impact Our Attention Span
Spoiler alert: social media is designed to steal our attention. No wonder the big impact of social media on attention span. Read here how they do it and how to improve your attention span.
March 8, 2022 No Comments
Self-Care
10 Good Non Fiction Books That Will Inspire You
Here are 10 non fiction books that will give you inspiration. From personal development and mental health to lifestyle and history – there is something for everyone’s taste.
June 30, 2021 No Comments
Self-Care
10 Best Summer Books You Don’t Want To Miss In 2021
Summertime is upon us which is a great time for some outdoor reading! The fiction books in this list of 10 best summer reads for summer 2021 all came out recently or will come out soon.
June 8, 2021 No Comments
Hi, I’m Zuba. If you want to be more intentional about your time spent on social media, learn about digital minimalism and create healthy phone habits, you’ll feel right at home here.
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